If you are a foreigner and are considering a Chinese takeaway for your next meal, here are some things to consider before you make your choice. First of all, avoid the sweet-and-sour sauce and fried food. Also, check the cleanliness of the place. Lastly, you should choose a healthy dish. In the end, your meal will be a treat for your taste buds and good for you.
Avoiding sweet-and-sour sauces:
A healthy diet does not have to be boring, but a lack of sweetness can be a hindrance. A few healthy ingredients, like marinades, can add flavor and nutrients without adding extra calories. In addition, sweet-and-sour sauces may contain a lot of sodium and sugar. Avoiding them when ordering Chinese takeaways can be as simple as asking for a soy-free version of the sauce.
Avoiding fried food:
Although the Covid-19 pandemic has caused a huge health scare, ordering takeaway food is still an option. While you won’t be undoing all that hard work you’ve put in on your indoor exercise bike, you should make sure you’re taking good care of your body. You don’t need to go hungry to get good Chinese food – just follow these simple tips.
Checking for cleanliness:
You should always check for the cleanliness of the restaurant. If the restaurant is unclean, you risk being fined or even shut down, and the worst thing that could happen is that you get sick from eating dirty food. A dirty restaurant can also lead to food-borne illness, which can ruin a restaurant’s reputation and profits. Luckily, the task of keeping the restaurant clean is not as difficult as it may sound – it just requires some elbow grease and organization.
Choosing a healthy dish:
While it can be hard to resist Chinese takeaways, choosing a dish that is low in fat and high in protein can be a smart choice. While the portions of many Chinese dishes are large, a single serving of rice and noodles can contain about half a cup of each. Another good option is vegetarian fried rice, which is made with tofu, vegetables, and a light sauce. Vegetarian fried rice is steam-cooked, which reduces its calories. Traditional recipes usually do not contain dairy or eggs.