February 28, 2024

4 Easy Steps To Avoid Hemorrhoids

4 Easy Steps To Avoid Hemorrhoids

 

Having hemorrhoids is not only embarrassing, but it can also be painful. Some people develop hemorrhoids because of constipation, straining to pass stools, or simply because they do not get enough fiber in their diet. The good news is that there are simple steps you can take to avoid and treat hemorrhoids. You should also consult a hemorrhoid specialist in Dubai to overcome this condition effectively.

Avoid sitting for a long period on the toilet:

Avoid sitting for a long period in the toilet. If you sit for more than 15 minutes, your body is more likely to strain for a bowel movement, which can lead to hemorrhoids. Try to move around, and if necessary, get up and try again later. This will increase your chances of passing a soft stool. If you can’t do this, try to elevate your feet on the toilet.

Drink enough water: 

Ensure that you have eight large glasses of water every day. Drinking enough water is important because it will keep your stools soft and prevent constipation. You can also take a psyllium husk fiber supplement. This can greatly help those who need it, but it can cause bloating and gas. If you do not want to take a supplement, ensure you get plenty of fiber from fruits, vegetables, and whole grains. It can also be helpful to apply aloe vera gel to your hemorrhoids.

Avoid lifting heavy objects:

If you have hemorrhoids, avoid lifting heavy objects or exercising too vigorously. Exercises that are too strenuous can strain the anal veins, increasing the risk of developing hemorrhoids. It is also important to avoid long periods of standing. This can pressure the veins and cause them to become inflamed, which can also lead to hemorrhoids.

Have ice pack:

If you find that your stools are hard, having an ice pack on them can be helpful. These packs should be left on for at least five to ten minutes. If your skin feels uncomfortable or prickly, remove the ice pack. You can also put a towel between the ice pack and your skin. You can also use frozen peas as an ice pack. Be sure to wash your hands after using an ice pack. If you do not feel comfortable with an ice pack, consider trying other solutions, such as a warm sitz bath.